GARUDA CENTER PROJECT
om tat purushaaya vidmahee suvarna pakshaaya dhiimahi
tan noo garudaf praccxoodayaat
/vedic mantra – Vishnu sahasranama stotram/
We are trying to comprehend the Being with the golden wings
let the Garuda inspire our minds !
The reason of our activities and of the project Garuda center is primarily the pleasure of body movement. :-)
The combination of practical self-defence, martial-healt practise of cchi-kung and tai-chi (taiji…) and ancient way of hatha-yoga is for me the heart and crown of whole body practise and my realization after more than 10 years of practise.
Átharvana Yoga not only as health practise but also as the harmony for mind and comprehension to the odlest yoga texts and wisdom of oldest sages. I added my long experience and modern medicine knowledge and also experience from other yoga schools (such as Maheshavarananda, Sivananda, Gitananda and other authorities.
But still yoga is primarilly inside practise …
And for that – for practise outside – I found the best – chineese cchi-kung and taiji practise tradicional Cchen Taiji cchuan practise by the master Zhu Tiancai – in case of Cchen family – the most ancient and the most dynamic from inner kung-fu styles. Very good for cultivation of subtile energies and principles of China medicine.
The practise of UMEI taijutsu is the ideal third activity because of its practical usage – the moto is: „To survive also in the worst situacion in your life“. So there is the potencional of this practise which is needed for our daily street challenge :-)
So by connecting of theese three activities becomes project „Garuda center“
- which serves as the manual for self-knowledge, healthy life and self-safeness.
I wish You the enthusiasm for your daily practise Garuda center coordinator
Vojtěch Vítihótra Kozák.
FOUNDER AND MAIN TRAINER
OF „GARUDA CENTER“ PROJECT
Vojtěch´Vítihótra´ Kozák
Last more than 10 years is doing maily yoga and martial arts practise – yoga from the year 1996 and martial arts from year 1998.
"In our practise I am trying to bring relaxation, strenght, dexterity to everybody. Also is important to preserve the original form od theese ancient and beautiful arts.
Important for me is also happyness and joy – so „not to be borring“ is for me also the challenge. :-)
Here is my short CV:
1) JÓGA
1996 – 2000 Lehká atletika – vrh oštěpem, začátek jógového cvičení, jako doplněk ke sportu
2000 – (současnost) Cvičení Jógy v denním životě. Absolvované kurzy, semináře, soustředění a přednášky. (www.joga.cz)
2003 – (současnost) Nepřerušená praxe Átharvana jógy (http://gahvara.cz/atharvana)
2000 – 2005 Studium sanskrtu – 4 semestry v rámci FFUK, Dějiny Indie a další předměty indologického zaměření.
2003 – (současnost) Studium jógové nauky, védských textů, sanskrtu a indické metafyziky v Átharvana jóga pithu u svého učitele Agni Varmana (http://gahvara.cz/atharvana)
2007 – dvouměsíční soustředění Šivánanda jógy v Litvě – (www.ananda.lt)
2007 – 2008 Studium ČAJ – České Akademie jógy – Certifikát cvičitele jogy licence B (www.ceskaakademiejogy.cz)
2008 – (současnost) Studentem trenérské školy jógy při FTVS – (http://www.ftvs.cuni.cz/…ka-skola.htm). Studium jógové terapie, fyziologie, anatomie, východní filosofie, pedagogiky …
2007 – (současnost) Absolvované semináře s nejrůznějšími osobnostmi české i světové jógové scény (Gítánanda jóga – M. Mrnuštíková – www.gitanandajoga.cz, Satyánanda jóga – K. Nešpor, … a mnoho dalších)
2009 – Založení vlastního projektu WWW.GARUDACENTRUM.CZ
… KOPIE LICENCE …
2) BOJOVÉ UMĚNÍ A MEDITACE V POHYBU
(1996 – 2000 Lehká atletika – vrh oštěpem,(mistr Evropy Remigius Machura – http://www.atletika.cz/Default.aspx?…)
1998 – 2000 thaibox (intenzivní praxe)
2000 – 2001 kickbox (fialový pás – Mirek Sobotka – http://www.budoshow.cz/)
2001 – 2003 taekwondoo (cvičení a soustředění s mistry Evropy – Jan Novák – http://www.klub-hirundo.cz/home),
2002 – (současnost) Nepřerušená mnoholetá praxe Čchen tchaj-ťi – pravidelná účast na seminářích a soustředění – (www.taiji.cz)
2004 – seminář s mistrem Zhu Tiancai (Praha)
2003 – 2005 historický šerm – kurzy a soustředění – Šerm jedenapůlručním mečem, Magisterium, Mirek Khun (spolupráce s šerm. školou Magisterium – bratr Jan Kozák http://www.skolasermu.cz/cz/index.html)
2004 – 2005 Aikido (5. kyu v ki-aikido – http://kiaikido.compoundev.com/dojo.htm, soustředění v Ulf Evenas aikido centru v Litvě – http://www.aikido.lt/?…)
2007 Seminář indického bojového umění „Kalaripayat“.
2003 – (současnost) Nepřerušená praxe UMEI taijutsu – http://gahvara.cz/umei/
2009 – Seminář čchi kungu s mistrem Zhu Tiancai v Praze
For serious applicants it is possilbe to use individual lessons, lessons in smal groups (max. 8 persons) or seminars**.
It is possible to begin in every part of the year !
So take Your courage and come – even You! – for the first lesson to make experience !
The afternoon program – FOR FIGHTERS – starts regulary at 17:00 ! I am leading all curses personally ! (so far)
The all-evening program – HEALTH FOR EVERYBODY – from 18 to 108 years of age – wELLNESS AND FITNESS – starts regulary at 18:30 and ends at 21:30 ! I am leading all curses personally ! (so far)
If You will be interested please call me anytime on CONTACT. Every monday and wednesday You can find us at the adress: Slezská 21 Prague 2.
We are looking forward to see You ! :-)
Vojtech Vitihotra Kozak
FRESH NEWS ! :-)
01.09. 2009
YEAR OF PRACTISE AT SLEZSKA !
13-TH OF SEPTEMBER AT 15.30 KIDS, 17.00 YOUTH AND ADULT !
YEAR
OF PRACTISE AT SLEZSKA BEGGINES ! – 13-TH SEPTEMBER AT 15.30 KIDS,
17.00 YOUTH AND ADULT !
Everybody who likes sports is welcome ! :-)
Every monday and wednesday to Slezska, every thursday and saturday to Barrandov !
Looking forward seeing You !
25.08. 2010
THIS THURSDAY 26.08. AND THIS SATURDAY 28.08. IS CONTINUING REGULAR TAI-CHI LESSONS AT BARRANDOV!
THIS THURSDAY 26.08. AND THIS SATURDAY 28.08. ARE CONTINUING REGULAR TAI-CHI LESSONS AT BARRANDOV!
Looking forward seeing You !
14.08. 2010
! NEWLY ! VITIHOTRA FITNESS PROGRAM !
I would like to inform You about my continuing fitness program ! :-)
It runs at fit-center on Prague 5 and therefore is not bounded to the good weather.
It and runs by the form of individual lessons (or max. lessons for two) at fit-center on Prague 5.
I am looking forward to new practicioners on CONTACT.
01.08. 2010
! ACTUALLY PLANNED – FIRST THREE SATURDAYS AT AUGUST: 7., 14., 21. 08 SUMMER THAI-TI SEASON CONTINUES !
We are prepearing three saturday seminaries of cchi-kung, tchaj-ti at Barrandov!
START (as tradicionally) at 10:00 tram. stop. „Chaplinovo náměstí“
Everybody welcome for relax in the nature and marwellous lunch!!
27.07. 2010
SECOND SUMMER YOGA LECTURE – AGNI VARMAN
This saturday 31. of july from 18:00 to cca 21:00 will be yoga lecture from our great yoga teacher Agni Varman at the adress Hobbiton/Garuda yard.
Everybody welcome !
(Who does not know the way – please call me from Chaplin Square tram stop.
Price voluntary
Looking forvard to see You !
Wish You nice summer !
26.06. 2010
NEW: INDIVIDUAL LESSONS AND SEMINARIES OF YOGA, CCHI-KUNG AND TCHAJ-TI AT THE SYLVAN WALLEY WITH A BEAUTIFULL MUSIC !
Everybody (8–108 years of age) who wants to relax, refresh and enjoy peace of beautifull nature of Hobbiton in Prokop´s walley is wellcome ! :-)
Regular curses in the group are nowadays thursdays from 19.00, saturdays from 10.00, and 13.30
Let me know on my CONTACT – email, mobil, sms.
12.06. 2010
FIRST SUMMER YOGA LECTURE – AGNI VARMAN
The third saturday in this month – 19.- th of june will be a lecture from our great yoga teacher Agni Varman at 18.00 hours at the adress Hobbiton/Garuda yard. Topic is wide – „Vedic knowledge and present time“
Starts at 18.00 on the adress GARUDACENTRUM – HOBBITON/ GARUDA YARD – everybody welcome on good supper and discussion. (Who does not know the way – please call me from Chaplin Square tram stop.
Price voluntary
Looking forvard to see You !
Wish You nice summer !
Vojtech Vitihotra Kozak
11.05. 2010
NEW THURSDAY CURSES OF THAI-TI AT BARRANDOV – PRAGUE 5 !
NEW THURSDAY CURSES OF THAI-TI AT BARRANDOV – PRAGUE 5 !
WHAT ? – NEW THURSDAY CURSES
WHERE ? – AT BASIC SCHOLL ATLETIC STADION – DIRECTLY ON „CHAPLIN SQUARE“ !
WHEN ? – ALL THURSDAY FROM 19:00 TO 21:30 HOURS
EVERYBODY WELCOME (FROM 8 TO 108 YEARS OF AGE) !
ABSOLUT BEGGINERS ESPECIALLY !
WE PRACTISE FOR WELLNESS AND JOY MAILY !!!
1. FIRST PRACTISE THIS THURSDAY 13-TH OF MAY 2010 AT 19.00
- PRICE 90 MIN. CURSE – 100 KČ
- MEETING AT 19:00 BEFORE SCHOOL !
LOKING FORVARD TO SEE YOU !
LEADING TEACHER – VOJTA KOZÁK
Take your courage and contact us (mobil, SMS, email) – KONTAKT.
29.04. 2010
ACTION: Unlimited entrance for everybody (8–108 years) on curses at Slezska 21 to the end of june 2010 – 650 Kč
ACTION: Unlimited entrance for everybody (8–108 years) on curses at Slezska 21 to the end of june 2010 – 650 Kč
Everybody who likes recreation sporst is welcome ! :-)
According to classical shedule:
The afternoon program – FOR FIGHTERS – starts regulary at 17:00 !
The all-evening program – HEALTH FOR EVERYBODY – from 18 to 108 years of age – WELLNESS AND FITNESS – starts regulary at 18:30 and ends at 21:30 ! I am leading all the curses personally ! (so far)
11.04. 2010
! ACTUALLY PLANNED FIRST 3 SATURDAYS AT MAY FULL OF SUN ENERGY !
EVERYBODY WELCOME (FROM 8 TO 108 YEARS OF AGE) !
ABSOLUT BEGGINERS ESPECIALLY ON FIRST BLOCK
START: At 10.00 ON TRAM STOP „CHAPLINOVO NAMESTI“
1. BLOK: (ABSOLUT BEGGINERS) 10.30 – 13.00 HILL OF FLOWERS
VEGETARIAN LUNCH 13.00 – 14.00
LITTLE ADVANCED ON BOTH BLOCKS
2. BLOK: (LITTLE ADVANCED) 14.00 – 16.00 HOBBITON
We will pracise in beautifull landscape of Prokops walley natural reservation on the Hill of Flowers and Hobbiton.
Seminars are not connected – so You can come for just for the first morning block. Everybody welcome – from 18 to 108 years of age. :o)))
For more info see menu – SEMINARIES
11.04. 2010
! ACTUALLY RUNNING – 3 SATURDAYS AT APRIL !
Seminars are not connected – so You can come for just for the first morning block. Everybody welcome – from 18 to 108 years of age. :o)))
For more info see menu – SEMINARIES
11.04. 2010
FRIDAY FITNESS PROGRAM – ACTUALLY RUNNING !
FRIDAY FITNESS PROGRAM – ACTUALLY RUNNING !
YOU CAN JOIN RIGHT NOW! :
KIDS FROM 10 – 15 YEARS FRIDAY AT 15.00
ADULT FROM 15 LET YEARS FRIDAY AT 17.00
WE PRACTISE VITIHOTRA´S GARUDACENTRUM FITNESS
BASED ON YOGA AND CCHI-KUNG PRINCIPLES,
COMBINED WITH STANDART FITNESS METHOD.
Take your courage and contact us (mobil, SMS, email) – KONTAKT.
26.02. 2010
BEWARE! THIS WEAK WE ARE CLOSED !!!
THIS WEAK FROM 1. TO 5. MARCH IS CLOSED BECAUSE OF RECONSTRUCTION
(GARUDA CENTRUM FITNESS PROGRAM IS STILL RUNNIG – AND OPEN TO NEW ADEPTS)
22.11. 2009
We are open to new members – Whole school year (September 9/2009 – May 5/2010 !
UMEI TAIJUTSU for kids in the centrer of Prague !
Yoga for kids near metro Prosek !
… Yoga, tai-chi, self-defense UMEI for ADULTS in the centre of Prague
Everybody welcome for probar lesson for free !
Take your courage and contact us (mobil, SMS, email) – KONTAKT.
03.10. 2009
Actually our centre is open for new kid members (7 – 12 years) and youth (12–18 years) !
UMEI TAIJUTSU for kids in the centre of Prague !
Everybody welcome – 9. and 10. month of this year 2009 – on probation lesson for free !
| KIDS 7 – 12 let | Monday 17.30 – 18.30, Wednesday 16.00 – 17.00 |
| YOUTH 12 – 18 let | Monday 17.30 – 18.30, Wednesday 17.00 – 18.30 |
For more info see menu FOR KIDS AND YOUTH and for contact info see menu CONTACTS.
28.09. 2009
This monday 28.9. 2009 is closed because of holidays !
This monday 28.9. 2009 is closed because of holidays !
13.09. 2009
Actuall seminars: 3 TAIJI SATURDAYS – EVERYBODY WELCOME !
SEMINARS AT THIS TIME: 3 TAIJI SATURDAYS – EVERYBODY WELCOME !- 12., 19., 26.9 2009.
START: 10.00 na tram. stop „Chaplinovo náměstí“ (tram. 12, 14) from METRO -SMÍCHOVSKÉ NÁDRAŽÍ- ( for more info see menu CONTACTS )
1. BLOCK: 10.30 – 13.00 Hill of Flowers
Lunch 13.00 – 14.00
2. BLOCK: 14.00 – 16.00 Hobbiton
08.09. 2009
You can sign up right now !
Right now You can sign up to our curses ! – At sport department at second flor Mrs. Karla Rampasová: http://os.ddm-ph2.cz/
Attractive prise
For students and others who want to save money – attractive prise 1300,– for boths days (monday/wednesday) – to one of our activities !
04.09. 2009
Unlimited entrance for enthusiasts :-)
Unlimited entrance for enthusiasts – 3 curses = 3900 Kč 5 months – You can atttend every one of our curses. :-)
14.09. 2009
Year of practise begans !!! :-)
Year of practise begans !!! :-) – 14th of September at 17.00 ! (18.30 for taiji) !
Year of practise begans !!! :-)
Comes discipline – end of hollydays !
29.08. 2009
Some foto from summer practise
At menu PHOTOGALLERY and TAIJI – You can find a few foto from
summer practise.