! FOR KIDS AND YOUTH !
FITNESS, BUDO SPORTS AND YOGA
01.09. 2010 – ! UPDATED !
SIGN UP FITNESS PROGRAM BY ON-LINE APPLICATION
SIGN UP RUNNING WHOLE YEAR BY CONTACT
SIGN UP ZŠ BARRANDOV THURSDAYS 19.00 HOURS !
IN THIS SCHOOL YEAR 2010/2011
WE ARE OPENING THEESE CURSES:
1) VITIHOTRA FITNESS PROGRAM
PÁTKY – FITNESS PROGRAM SMALL EAGLES 15.00 – 17.00
FITNESS PROGRAM GREAT EAGLES 17.00 – 22.00
AT FITNESS CENTER PRAGUE 5
ON-LINE APPLICATION
2) UMEI SELF-DEFENSE
MALÍ ORLOVÉ – DĚTI A MLÁDEŽ – TRÉNUJÍ PRAVIDELNĚ
VE SLEZSKÉ 21 – PONDĚLKY A STŘEDY: OD 15.30 DO 17.00
VĚTŠÍ A VELCÍ ORLOVÉ – 17.00– 18.30
NA ADRESE SLEZSKÁ 21 – 15.30 DO 17.00 HODIN !
SIGN-UP DIRECTLY BY CONTACT
3) CCHI-KUNG AND KUNG-FU
TCHAJ-TI AND KUNG-FU YOUTH – REGULAR TRAINING
AT THE ADRESS SLEZSKÁ 21 – 18.30 – 20.00 HODIN !
AT THE ADRESS BARRANDOV ZŠ – 19.00 – 20.30 HODIN !
SIGN-UP DIRECTLY BY CONTACT
4) YOGA KIDS
REGULAR YOGA KIDS TRAINING
SLEZSKÁ 21 – MONDAY AND WEDNESDAY: FROM 14.30 – 15.30
SIGN-UP DIRECTLY BY CONTACT
ACTUAL ADRESES OF TRAINING :
FITNESS STATION – PRAHA 5 – RADLICKÁ
NÁMĚSTÍ MÍRU – PRAHA 2, SLEZSKÁ 21
ZŠ – BARRANDOV – CHAPLINOVO NÁMĚSTÍ
ALL KIDS SCHEDULES
ON THE YEAR 2010/2011!
1) SCHEDULE OF FITNESS PROGRAM KIDS 2010/2011
| VITIHOTRA FITNESS PROGRAM | WHEN ? | WHERE ? | HOW MUCH? |
|---|---|---|---|
| INDIVIDUAL LESSON | by phone 8.00 – 21.00 | FITNESS PRAHA 5 | 400 Kč (includes: regular lease, trainer) + 130 Kč entrance/ 120 min. lekce |
| COPLEX TRAINIG SERIE 10× | by phone 8.00 – 21.00 | FITNESS PRAHA 5 | 4990 Kč (includes: regular lease, trainer and entrance 10×) / 120 min. lekce |
Payment for „COPLEX TRAINIG SERIE 10ד send please on my account:
201966370 – CODE BANK ČSOB: 0300
As the message for receiver quote: „fitness 10ד
I am looking forward to new practicioners on CONTACT.
MAIN TRAINER – Vojtěch Vítihótra Kozák
2) SCHEDULE UMEI TAIJUTSU ON YEAR 2010/2011
| UMEI TAIJUTSU | WHEN ? | WHERE ? | HOW MUCH? |
|---|---|---|---|
| INDIVIDUAL ENTRANCE | 1×90 MIN. LESSON | ZŠ SLEZSKÁ A ZŠ BARRANDOV | 100 KČ |
| TAIJUTSU KIDS 6 – 14 let | BOTH DAYS – MONDAY AND WEDNESDAY 18.30 – 19.55 | ZŠ SLEZSKÁ A ZŠ BARRANDOV | HALF YEAR: 1XWEEK 700 KČ, 2×WEEK 1100 Kč / WHOLE YEAR: 1XWEEK 1300 KČ, 2×WEEK 2200 Kč |
| YOUTH AND ADULT 15 – 108 let | BOTH DAYS – MONDAY AND WEDNESDAY 20.00 – 21.30 | ZŠ SLEZSKÁ 21 | HALF YEAR: 1XWEEK 1000 KČ, 2×WEEK 1600 Kč / WHOLE YEAR: 1XWEEK 1600 Kč, 2×WEEK 3200 Kč |
| !NEW! YOUTH AND ADULT 8 – 108 let | THURSDAYS 18.30 – 20.00 | ZŠ BARRANDOV | HALF YEAR: 1XWEEK 1000 KČ, 2×WEEKS 1600 Kč / WHOLE YEAR: 1XWEEK 1600 KČ, 2×TÝDNĚ 3200 Kč |
| GARUDA CLUB (ENTHUSIASTS)= UNLIMITED ENTRANCE | ANYTIME + 25% SEMINARS DISCOUNT AND 10% FOR OTHER ACTIONS | ZŠ SLEZSKÁ A ZŠ BARRANDOV | HALF YEAR: 2950 KČ / WHOLE YEAR: 5750 Kč |
| VITIHOTRA FITNESS PROGRAM | BY PHONE 5.30 – 21.00 | FITNESS PRAHA 5 | 590 Kč / 120 min. LESSON |
| SMALL GROUP TAIJUTSU LESSON 2 – 8 MEMBERS | BY PHONE 5.30 – 21.00 | BY PHONE – PRAHA | 200 Kč PLUS TRANSPORT / 90 min. LESSON |
| INDIVIDUAL TAIJUTSU LESSON | BY PHONE 5.30 – 21.00 | BY PHONE – PRAHA | 300 KČ / 90 MIN. LESSON |
PAYMENT FOR „GARUDA CLUB“ (ENTHUSIASTS) send please on my account:
201966370 – CODE BANK ČSOB: 0300
! Thank You !
3) SCHEDULE CCHI-KUNG, KUNG-FU ON YEAR 2010/2011
SIGN UP ALL THURSDAYS AT 19.00 HOURS !
| ZHU TIANCAI CHEN THAI-TI | WHEN ? | WHERE ? | HOW MUCH? |
|---|---|---|---|
| INDIVIDUAL ENTRANCE | 1×90 MIN. LESSON | ZŠ SLEZSKÁ A ZŠ BARRANDOV | 100 KČ |
| KUNG-FU KIDS 6 – 14 let | BOTH DAYS – MONDAY AND WEDNESDAY 18.30 – 19.55 | ZŠ SLEZSKÁ A ZŠ BARRANDOV | HALF YEAR: 1XWEEK 700 KČ, 2×WEEK 1100 Kč / WHOLE YEAR: 1XWEEK 1300 KČ, 2×WEEK 2200 Kč |
| YOUTH AND ADULT 15 – 108 let | BOTH DAYS – MONDAY AND WEDNESDAY 20.00 – 21.30 | ZŠ SLEZSKÁ 21 | HALF YEAR: 1XWEEK 1000 KČ, 2×WEEK 1600 Kč / WHOLE YEAR: 1XWEEK 1600 Kč, 2×WEEK 3200 Kč |
| !NEW! YOUTH AND ADULT 8 – 108 let | THURSDAYS 18.30 – 20.00 | ZŠ BARRANDOV | HALF YEAR: 1XWEEK 1000 KČ, 2×WEEKS 1600 Kč / WHOLE YEAR: 1XWEEK 1600 KČ, 2×TÝDNĚ 3200 Kč |
| GARUDA CLUB (ENTHUSIASTS)= UNLIMITED ENTRANCE | ANYTIME + 25% SEMINARS DISCOUNT AND 10% FOR OTHER ACTIONS | ZŠ SLEZSKÁ A ZŠ BARRANDOV | HALF YEAR: 2950 KČ / WHOLE YEAR: 5750 Kč |
| VITIHOTRA FITNESS PROGRAM | BY PHONE 5.30 – 21.00 | FITNESS PRAHA 5 | 590 Kč / 120 min. LESSON |
| SMALL GROUP THAI-TI LESSON 2 – 8 MEMBERS | BY PHONE 5.30 – 21.00 | BY PHONE – PRAHA | 200 Kč PLUS TRANSPORT / 90 min. LESSON |
| INDIVIDUAL THAI-TI LESSON | BY PHONE 5.30 – 21.00 | BY PHONE – PRAHA | 300 KČ / 90 MIN. LESSON |
PAYMENT FOR „GARUDA CLUB“ (ENTHUSIASTS) send please on my account:
201966370 – CODE BANK ČSOB: 0300
! Thank You !
4) SCHEDULE YOGA KIDS 2010/2011 !
Pro děti, které si chtějí zlepšit zdaví, držení zad a zbavit se bolesti v zádech, naučit se správně dýchat a zdravému životnímu stylu otevíráme v tomto roce 2010/2011 tyto kroužky ve Slezské 21:
YOGA FOR KIDS
| ÁTHARVANA JÓGA | WHEN ? | WHERE ? | HOW MUCH? |
|---|---|---|---|
| INDIVIDUAL ENTRANCE | 1×90 MIN. LEKCE | ZŠ SLEZSKÁ A ZŠ BARRANDOV | 100 KČ |
| KIDS 6 – 14 let | BOTH DAYS – MONDAY AND WEDNESDAY 14.30 – 15.30 | ZŠ SLEZSKÁ 21 | HALF YEAR: 1XWEEK 600 KČ, 2×WEEK 900 Kč / WHOLE YEAR: 1XWEEK 1100 KČ, 2×WEEK 1800 Kč |
| YOUTH AND ADULT 15 – 108 let | BOTH DAYS – MONDAY AND WEDNESDAY 20.00 – 21.30 | ZŠ SLEZSKÁ 21 | HALF YEAR: 1XWEEK 1000 KČ, 2×WEEK 1600 Kč/ WHOLE YEAR: 1XWEEK 1600 KČ, 2×WEEK 3200 Kč |
| GARUDA CLUB (ENTHUSIASTS)= UNLIMITED ENTRANCE | ANYTIME + 25% SEMINARS DISCOUNT AND 10% FOR OTHER ACTIONS | ZŠ SLEZSKÁ A ZŠ BARRANDOV | HALF YEAR: 2950 KČ / WHOLE YEAR: 5750 Kč |
| VITIHOTRA FITNESS PROGRAM | BY PHONE 5.30 – 21.00 | FITNESS PRAHA 5 | 590 Kč / 120 min. LESSON |
| SMALL GROUP YOGA LESSON 2 – 8 MEMBERS | BY PHONE 5.30 – 21.00 | BY PHONE – PRAHA | 200 Kč PLUS TRANSPORT / 90 min. LESSON |
| INDIVIDUAL YOGA LESSON | BY PHONE 5.30 – 21.00 | BY PHONE – PRAHA | 300 KČ / 90 MIN. LESSON |
PAYMENT FOR „GARUDA CLUB“ (ENTHUSIASTS) send please on my account:
201966370 – CODE BANK ČSOB: 0300
! Thank You !
TOOLS AND RESULTS!
Pomůcky pro FITNESS:
- sportovní oblečení – jakékoliv volné !
- dobrá halová/venkovní obuv podmínkou
Co si děti v praxi odnesou?
- celkové zlepšení kondice
- komplexní posílení postavy
- zlepšení držení těla
- zlepšení a prohloubení dechu
Pomůcky pro UMEI TAIJUTSU:
- sportovní oblečení (jakékoliv volné !)
- tyče (hanbo) – k dostání v www.hayashi.cz, nebo „zdarma“ uříznuté ze
starého smetáku, dá se sehnat i dubová násada v domácích potřebách, která vydrží déle než smrk
- obuv není třeba
Co si děti v praxi odnesou?
- trocha disciplíny nikoho nezabila :-)
- manipulovat s tyčí, případně tanto v sebeobranné praxi
- Systém UMEI taijutsu je hierarchický a umožňuje postup a vývin adepta podle jednotlivých KYU až k dosažení mistrovského stupně DAN.
Pomůcky pro ČCHI-KUNG – KUNG-FU:
- sportovní oblečení – jakékoliv volné !
- dobrá halová/venkovní obuv podmínkou
Co si děti v praxi odnesou?
- zlepšení zdraví a správné držení těla
- harmonie mysli a dechu
- celková vitalita těla
- Systém Čchen-tchaj-ťi je též hierarchický, stálému adeptovi umožňuje kultivaci vnitřní energie čchi a neustálé zlepšování sebekontroly těla.
V rámci projektu Garuda centrum se zatím věnujeme zejména pilování základních a nejstarších sestav beze zbraní – čchi-kung pěti elemntů, navíjení hedvábného vlákna, 13 forem a 74 forem.
Pomůcky pro JÓGU:
- sportovní oblečení – jakékoliv volné !
- obuv není třeba
Co si děti v praxi odnesou?
- zlepšení zdraví a správné držení těla
- harmonie mysli a dechu
- celková vitalita těla
- Systém Átharvana jóga je nejklasičtější jógový systém. Jógy by se měla cvičit celý život – od dětství až do smrti. Jedná se o komplexní druh jógy. Kromě cvičení se věnujeme i krátké teorii a výchově pomocí starých, ale též zcela moderních metod.
Zde je hrubý nástin našeho systému UMEI TAIJUTSU pro Vaši představu:
5. KYU – 1. nejnižší stupeň – element ZEMĚ
Zahrnuje znalost statických sebeobraných aplikací – s důrazem na element ZEMĚ – tedy pevnost, síla.
Základní postoje, kroky, pohyby a techniky pádů.
4.KYU – 2.stupeň – element VODY
Zahrnuje znalost mírně dynamických sebeobraných aplikací – s důrazem na element VODY – tedy absorbce a jemné pronikání do soupeře.
Mírně pokročilé postoje,kroky, pohyby a techniky pádů.
3.KYU – 3.stupeň – element OHNĚ
Zahrnuje znalost velmi dynamických sebeobraných aplikací – s důrazem na element OHNĚ y výbušná síla, údery na citlivá místa a znalost správného rozdrcení soupeře. :-)
Pokročilé postoje,kroky, pohyby a techniky pádů.
2. KYU – 4.stupeň – element VZDUCHU
Zahrnuje znalost velmi dynamických sebeobraných aplikací – s důrazem na element VZDUCHU – tedy létání vzduchem :-) rychlý pohyb kolem jednoho či více soupeřů, hlubší rozvoj vnitřní energie KI.
Pokročilé postoje,kroky, pohyby a techniky pádů.
1. KYU – 5.stupeň – element PROSTORU
Zahrnuje znalost velmi dynamických sebeobraných aplikací – s důrazem na element PROSTORU – tedy nezranitelnost :-) souboj s více soupeři, porozumění vnitřní síle KI.
Pokročilé postoje,kroky, pohyby a techniky pádů.
1.DAN – První mistrovský stupeň.
FRESH NEWS ! :-)
01.09. 2009
YEAR OF PRACTISE AT SLEZSKA !
13-TH OF SEPTEMBER AT 15.30 KIDS, 17.00 YOUTH AND ADULT !
YEAR
OF PRACTISE AT SLEZSKA BEGGINES ! – 13-TH SEPTEMBER AT 15.30 KIDS,
17.00 YOUTH AND ADULT !
Everybody who likes sports is welcome ! :-)
Every monday and wednesday to Slezska, every thursday and saturday to Barrandov !
Looking forward seeing You !
25.08. 2010
THIS THURSDAY 26.08. AND THIS SATURDAY 28.08. IS CONTINUING REGULAR TAI-CHI LESSONS AT BARRANDOV!
THIS THURSDAY 26.08. AND THIS SATURDAY 28.08. ARE CONTINUING REGULAR TAI-CHI LESSONS AT BARRANDOV!
Looking forward seeing You !
14.08. 2010
! NEWLY ! VITIHOTRA FITNESS PROGRAM !
I would like to inform You about my continuing fitness program ! :-)
It runs at fit-center on Prague 5 and therefore is not bounded to the good weather.
It and runs by the form of individual lessons (or max. lessons for two) at fit-center on Prague 5.
I am looking forward to new practicioners on CONTACT.
01.08. 2010
! ACTUALLY PLANNED – FIRST THREE SATURDAYS AT AUGUST: 7., 14., 21. 08 SUMMER THAI-TI SEASON CONTINUES !
We are prepearing three saturday seminaries of cchi-kung, tchaj-ti at Barrandov!
START (as tradicionally) at 10:00 tram. stop. „Chaplinovo náměstí“
Everybody welcome for relax in the nature and marwellous lunch!!
27.07. 2010
SECOND SUMMER YOGA LECTURE – AGNI VARMAN
This saturday 31. of july from 18:00 to cca 21:00 will be yoga lecture from our great yoga teacher Agni Varman at the adress Hobbiton/Garuda yard.
Everybody welcome !
(Who does not know the way – please call me from Chaplin Square tram stop.
Price voluntary
Looking forvard to see You !
Wish You nice summer !
26.06. 2010
NEW: INDIVIDUAL LESSONS AND SEMINARIES OF YOGA, CCHI-KUNG AND TCHAJ-TI AT THE SYLVAN WALLEY WITH A BEAUTIFULL MUSIC !
Everybody (8–108 years of age) who wants to relax, refresh and enjoy peace of beautifull nature of Hobbiton in Prokop´s walley is wellcome ! :-)
Regular curses in the group are nowadays thursdays from 19.00, saturdays from 10.00, and 13.30
Let me know on my CONTACT – email, mobil, sms.
12.06. 2010
FIRST SUMMER YOGA LECTURE – AGNI VARMAN
The third saturday in this month – 19.- th of june will be a lecture from our great yoga teacher Agni Varman at 18.00 hours at the adress Hobbiton/Garuda yard. Topic is wide – „Vedic knowledge and present time“
Starts at 18.00 on the adress GARUDACENTRUM – HOBBITON/ GARUDA YARD – everybody welcome on good supper and discussion. (Who does not know the way – please call me from Chaplin Square tram stop.
Price voluntary
Looking forvard to see You !
Wish You nice summer !
Vojtech Vitihotra Kozak
11.05. 2010
NEW THURSDAY CURSES OF THAI-TI AT BARRANDOV – PRAGUE 5 !
NEW THURSDAY CURSES OF THAI-TI AT BARRANDOV – PRAGUE 5 !
WHAT ? – NEW THURSDAY CURSES
WHERE ? – AT BASIC SCHOLL ATLETIC STADION – DIRECTLY ON „CHAPLIN SQUARE“ !
WHEN ? – ALL THURSDAY FROM 19:00 TO 21:30 HOURS
EVERYBODY WELCOME (FROM 8 TO 108 YEARS OF AGE) !
ABSOLUT BEGGINERS ESPECIALLY !
WE PRACTISE FOR WELLNESS AND JOY MAILY !!!
1. FIRST PRACTISE THIS THURSDAY 13-TH OF MAY 2010 AT 19.00
- PRICE 90 MIN. CURSE – 100 KČ
- MEETING AT 19:00 BEFORE SCHOOL !
LOKING FORVARD TO SEE YOU !
LEADING TEACHER – VOJTA KOZÁK
Take your courage and contact us (mobil, SMS, email) – KONTAKT.
29.04. 2010
ACTION: Unlimited entrance for everybody (8–108 years) on curses at Slezska 21 to the end of june 2010 – 650 Kč
ACTION: Unlimited entrance for everybody (8–108 years) on curses at Slezska 21 to the end of june 2010 – 650 Kč
Everybody who likes recreation sporst is welcome ! :-)
According to classical shedule:
The afternoon program – FOR FIGHTERS – starts regulary at 17:00 !
The all-evening program – HEALTH FOR EVERYBODY – from 18 to 108 years of age – WELLNESS AND FITNESS – starts regulary at 18:30 and ends at 21:30 ! I am leading all the curses personally ! (so far)
11.04. 2010
! ACTUALLY PLANNED FIRST 3 SATURDAYS AT MAY FULL OF SUN ENERGY !
EVERYBODY WELCOME (FROM 8 TO 108 YEARS OF AGE) !
ABSOLUT BEGGINERS ESPECIALLY ON FIRST BLOCK
START: At 10.00 ON TRAM STOP „CHAPLINOVO NAMESTI“
1. BLOK: (ABSOLUT BEGGINERS) 10.30 – 13.00 HILL OF FLOWERS
VEGETARIAN LUNCH 13.00 – 14.00
LITTLE ADVANCED ON BOTH BLOCKS
2. BLOK: (LITTLE ADVANCED) 14.00 – 16.00 HOBBITON
We will pracise in beautifull landscape of Prokops walley natural reservation on the Hill of Flowers and Hobbiton.
Seminars are not connected – so You can come for just for the first morning block. Everybody welcome – from 18 to 108 years of age. :o)))
For more info see menu – SEMINARIES
11.04. 2010
! ACTUALLY RUNNING – 3 SATURDAYS AT APRIL !
Seminars are not connected – so You can come for just for the first morning block. Everybody welcome – from 18 to 108 years of age. :o)))
For more info see menu – SEMINARIES
11.04. 2010
FRIDAY FITNESS PROGRAM – ACTUALLY RUNNING !
FRIDAY FITNESS PROGRAM – ACTUALLY RUNNING !
YOU CAN JOIN RIGHT NOW! :
KIDS FROM 10 – 15 YEARS FRIDAY AT 15.00
ADULT FROM 15 LET YEARS FRIDAY AT 17.00
WE PRACTISE VITIHOTRA´S GARUDACENTRUM FITNESS
BASED ON YOGA AND CCHI-KUNG PRINCIPLES,
COMBINED WITH STANDART FITNESS METHOD.
Take your courage and contact us (mobil, SMS, email) – KONTAKT.
26.02. 2010
BEWARE! THIS WEAK WE ARE CLOSED !!!
THIS WEAK FROM 1. TO 5. MARCH IS CLOSED BECAUSE OF RECONSTRUCTION
(GARUDA CENTRUM FITNESS PROGRAM IS STILL RUNNIG – AND OPEN TO NEW ADEPTS)
22.11. 2009
We are open to new members – Whole school year (September 9/2009 – May 5/2010 !
UMEI TAIJUTSU for kids in the centrer of Prague !
Yoga for kids near metro Prosek !
… Yoga, tai-chi, self-defense UMEI for ADULTS in the centre of Prague
Everybody welcome for probar lesson for free !
Take your courage and contact us (mobil, SMS, email) – KONTAKT.
03.10. 2009
Actually our centre is open for new kid members (7 – 12 years) and youth (12–18 years) !
UMEI TAIJUTSU for kids in the centre of Prague !
Everybody welcome – 9. and 10. month of this year 2009 – on probation lesson for free !
| KIDS 7 – 12 let | Monday 17.30 – 18.30, Wednesday 16.00 – 17.00 |
| YOUTH 12 – 18 let | Monday 17.30 – 18.30, Wednesday 17.00 – 18.30 |
For more info see menu FOR KIDS AND YOUTH and for contact info see menu CONTACTS.
28.09. 2009
This monday 28.9. 2009 is closed because of holidays !
This monday 28.9. 2009 is closed because of holidays !
13.09. 2009
Actuall seminars: 3 TAIJI SATURDAYS – EVERYBODY WELCOME !
SEMINARS AT THIS TIME: 3 TAIJI SATURDAYS – EVERYBODY WELCOME !- 12., 19., 26.9 2009.
START: 10.00 na tram. stop „Chaplinovo náměstí“ (tram. 12, 14) from METRO -SMÍCHOVSKÉ NÁDRAŽÍ- ( for more info see menu CONTACTS )
1. BLOCK: 10.30 – 13.00 Hill of Flowers
Lunch 13.00 – 14.00
2. BLOCK: 14.00 – 16.00 Hobbiton
08.09. 2009
You can sign up right now !
Right now You can sign up to our curses ! – At sport department at second flor Mrs. Karla Rampasová: http://os.ddm-ph2.cz/
Attractive prise
For students and others who want to save money – attractive prise 1300,– for boths days (monday/wednesday) – to one of our activities !
04.09. 2009
Unlimited entrance for enthusiasts :-)
Unlimited entrance for enthusiasts – 3 curses = 3900 Kč 5 months – You can atttend every one of our curses. :-)
14.09. 2009
Year of practise begans !!! :-)
Year of practise begans !!! :-) – 14th of September at 17.00 ! (18.30 for taiji) !
Year of practise begans !!! :-)
Comes discipline – end of hollydays !
29.08. 2009
Some foto from summer practise
At menu PHOTOGALLERY and TAIJI – You can find a few foto from
summer practise.